Call Us :781-599-1476 Email : firstname.lastname@example.org Dance, Move, Exercise! at Dance Dimensions, Nahant, MA
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.