fitness

Spring 2021- 10 week Session Adult Classes has begun, enrollment is open!

NEW! MOVEMENT CHOIR begins! 5 weeks, ages 10+ details below 

Register now…full session, 5 weeks or drop-in welcome!

Register Here!

~ These classes currently running online via Skype. Contact us for links! ~

Adult Classes -10 Week Session

Morning Yoga-inspired Fitness, Monday 8:30 am

Morning Yoga-inspired Fitness, Wednesday 8:30 am

Morning Yoga-inspired Fitness, Friday 8:30 am

Stretch & Tone, Tuesday 7 pm

Stretch & Tone, Thursday 7 pm

Stretch & Tone, Saturday 8:30 am

SCHEDULE SUBJECT TO CHANGE 

NEW! MOVEMENT CHOIR begins Monday March 29 for ages 10 and up. 

5 Weeks only, 3:45-5pm Mondays (other group dates possible). Fun moves and patterns are guided to weave and flow. This is a mixed age group including adults (parents, family, siblings, aunts, etc) creating a multigenerational group. The group will learn and create movement and dance that will culminate in a public performance! This class will meet in person. Space is limited. Call for details.

Looking for other classes for Adults or Children?

Would you like private lessons, Personal fitness training, Rehab fitness training or couples Ballroom?
Call 781-599-1476
Email: sallee@dancedimensions.org