Sallee Slagle – Page 2 – Dance Dimensions

Stretch & Tone

This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.

Stretch & Tone

This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.

Yoga-Inspired Morning Fitness

Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.

Mondays and/or Wednesdays at 8:30 am

(No classes 11/21, 11/26)