Sallee Slagle
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Ballroom Couples
Come join us for this new couples Ballroom Dance class. Learn basic steps in select styles: Foxtrot, Salsa, Cha Cha, Waltz, Swing and more.
6 week session begins when at least 4 couples enroll.
Kids Jazz/Tap add-on*
This add-on for children (grades K-5) will introduce jazz dance technique and tap dancing skills.
Pair with our Creative Dance class or Creative Ballet & Modern as an add-on. *Class begins when 6 students are registered. Call 781-599-1476 or email for more info.
Modern Dance (Adult/Teen)
This class moves the whole body. Class includes warm-up and basics in traditional modern dance, stretches, center and across the floor.
Creative Dance (3-5 years)
A fun way to explore dance and movement. Class includes warm-up, stretches, motor skills (hop, jump, leap,skip, gallop etc), movement coordination, intro to dance technique, dance expression, imagination and games.
Call 781-599-1476 or email to confirm session start date.
Ask about Jazz/Tap add-on!
Ballroom Couples
Come join us for this new couples Ballroom Dance class. Learn basic steps of the Foxtrot, Salsa, Cha Cha, Waltz and more.
Creative Ballet & Modern (Grades 1-4)
First introduction to ballet including barre, stretches, center and across the floor. This class moves the whole body. Modern portion of class includes warm-up and basics in traditional modern dance, stretches, center and across the floor. Students learn choreography skills and create their own dance.
Creative Ballet & Modern (Grades 5-8)
First introduction to ballet including barre, stretches, center and across the floor. This class moves the whole body. Modern portion of class includes warm-up and basics in traditional modern dance, stretches, center and across the floor. Students learn choreography skills and create their own dance.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
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