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Stretch & Tone

This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.

Stretch & Tone

This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.

Stretch & Tone

This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.

Yoga-Inspired Morning Fitness

Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.

Mondays and/or Wednesdays and/or Fridays at 8:30 am

Yoga-Inspired Morning Fitness

Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.

Mondays and/or Wednesdays and/or Fridays at 8:30 am

Yoga-Inspired Morning Fitness

Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.

Mondays and/or Wednesdays and/or Fridays at 8:30 am