Serenity Room
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Jazz Dance Jam – Sunday
Jazz-inspired fitness for adults and teens. “Everybody Dance Now!” Come strut your stuff to the funky pop, oldies and classic rock songs that you love to listen to on the radio! A new choreographed routine is taught every 1-2 weeks, repetitive enough to pick up quickly and just have fun while you get in your cardio.
- 16-week session runs Jan. 7 – June 3, 2019
(No class 1/21, 2/18, 4/15, 5/6, 5/13; class will be held on Sunday on the week of 5/5)
Ballroom Couples
Come join us for this new couples Ballroom Dance class. Learn basic steps in select styles: Foxtrot, Salsa, Cha Cha, Waltz, Swing and more.
6 week session begins when at least 4 couples enroll.
Kids Jazz/Tap add-on*
This add-on for children (grades K-5) will introduce jazz dance technique and tap dancing skills.
Pair with our Creative Dance class or Creative Ballet & Modern as an add-on. *Class begins when 6 students are registered. Call 781-599-1476 or email for more info.
Modern Dance (Adult/Teen)
This class moves the whole body. Class includes warm-up and basics in traditional modern dance, stretches, center and across the floor.
Creative Dance (3-5 years)
A fun way to explore dance and movement. Class includes warm-up, stretches, motor skills (hop, jump, leap,skip, gallop etc), movement coordination, intro to dance technique, dance expression, imagination and games.
Call 781-599-1476 or email to confirm session start date.
Ask about Jazz/Tap add-on!
Ballroom Couples
Come join us for this new couples Ballroom Dance class. Learn basic steps of the Foxtrot, Salsa, Cha Cha, Waltz and more.
Creative Ballet & Modern (Grades 1-4)
First introduction to ballet including barre, stretches, center and across the floor. This class moves the whole body. Modern portion of class includes warm-up and basics in traditional modern dance, stretches, center and across the floor. Students learn choreography skills and create their own dance.
Creative Ballet & Modern (Grades 5-8)
First introduction to ballet including barre, stretches, center and across the floor. This class moves the whole body. Modern portion of class includes warm-up and basics in traditional modern dance, stretches, center and across the floor. Students learn choreography skills and create their own dance.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Open Dance and Play (0-5 yrs + Adult)
Let your child shake their sillies out with our indoor play time! We provide music, tumbling mats, shakers, scarves and you provide the interaction with your child.
Only $5 per playtime! (Must pre-register.)Runs Jan. 27 – Feb. 24, 2019. (Postponed start date due to weather.)
Register for Tumbling Toddlers, stay for Open Dance & Play!
Toddlers Too! (Ages 0-3 + Adult)
For children ages 0-3 with an adult. Children will be exposed to music, rhythm, dance, and stretching while singing their favorite songs: “Itsy Bitsy Spider,” “If You’re Happy and You Know It” and more! There will also be time set aside for free play, parachute play and bubbles! Bring your toddler for a great way to introduce them to movement and music.
5-week session runs Jan. 27 – Feb. 24, 2019. (Postponed start date due to weather.)
Zumba (Adult)
Zumba with Miguel – get your cardio in this latin dance aerobics class!
Sundays at 6:00 pm (New time!)
10 week session begins Jan. 6, 2019
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Jazz Dance Jam
Jazz-inspired fitness for adults and teens. “Everybody Dance Now!” Come strut your stuff to the funky pop, oldies and classic rock songs that you love to listen to on the radio! A new choreographed routine is taught every 1-2 weeks, repetitive enough to pick up quickly and just have fun while you get in your cardio.
- 16-week session runs Jan. 7 – June 3, 2019
(No class 1/21, 2/18, 4/15, 5/6, 5/13; class will be held on Sunday on the week of 5/5)
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
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