Adult Fitness
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles and gets your heart pumping. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Yoga-Inspired Morning Fitness
Wake up your body with this low-key breathing, stretching and strengthening fitness class. We use traditional and varied yoga poses, additional work with fitness and Pilates. Strengthen Body, Mind and Soul. All fitness levels welcome.
Mondays and/or Wednesdays and/or Fridays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Jazz Dance Jam – Sunday
Jazz-inspired fitness for adults and teens. “Everybody Dance Now!” Come strut your stuff to the funky pop, oldies and classic rock songs that you love to listen to on the radio! A new choreographed routine is taught every 1-2 weeks, repetitive enough to pick up quickly and just have fun while you get in your cardio.
- 16-week session runs Jan. 7 – June 3, 2019
(No class 1/21, 2/18, 4/15, 5/6, 5/13; class will be held on Sunday on the week of 5/5)
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Zumba (Adult)
Zumba with Miguel – get your cardio in this latin dance aerobics class!
Sundays at 6:00 pm (New time!)
10 week session begins Jan. 6, 2019
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
Jazz Dance Jam
Jazz-inspired fitness for adults and teens. “Everybody Dance Now!” Come strut your stuff to the funky pop, oldies and classic rock songs that you love to listen to on the radio! A new choreographed routine is taught every 1-2 weeks, repetitive enough to pick up quickly and just have fun while you get in your cardio.
- 16-week session runs Jan. 7 – June 3, 2019
(No class 1/21, 2/18, 4/15, 5/6, 5/13; class will be held on Sunday on the week of 5/5)
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Stretch & Tone
This class is a favorite to get in shape or stay in shape. Full body movement warms up the muscles. Mat work and hand weights strengthen and tone the different muscle groups with special attention to abdominals and legs. Stretching and relaxation are included. Both men and women benefit.
Yoga-Inspired Morning Fitness
Wake up your body with this low-key stretching and fitness class. There will be mild yoga and some light work with hand weights.
Mondays and/or Wednesdays at 8:30 am
(No classes 11/21, 11/26)
Zumba (Adult)
Zumba with Miguel – get your cardio in this latin dance aerobics class!
Sundays at 6:00 pm (New time!)
7-week Session Begins Oct. 28